Inspired by the great words of Brother David Steindl-Rast, I hope you enjoy the Nested Meditation below.
“The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― Brother David Steindl-Rast
Gratitude is the key to happiness.
Gratitude is. The key to happiness
is to be grateful for what you have.
Gratitude is. The key to happiness
is to be grateful for what you have,
instead of longing for what you don’t.
Gratitude is the key to happiness.
Is to be grateful for what you have,
instead of longing for what you don’t
not the surest way to a thankful heart?
– Keith Kristich
What is one thing you are grateful for right now?
Bring it to mind.
Deep breath.
Smile.
